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This is, in a nutshell, simply putting salt and pepper or other spices on foods when and where appropriate. Instead of putting salt and pepper on the table, get your family in the habit of not adding salt and pepper to their meals. A little bit of salt and pepper can be applied to foods throughout the cooking process. What this does is it builds flavor in the foods that you’re preparing. It’s best to have your salt and pepper in small containers beside the stove – use your fingers to take ‘pinches’ of salt and pepper and to apply them to meats, fish, and vegetables. As you gently throw the salt and pepper onto the food, watch where it falls. Be aware that grains of salt and pepper are scattered upon every bite of the food. You don’t want one bland bite beside one overly seasoned bite. You want to achieve consistency and this requires practice. Season everything a little bit and the entire plate will taste wonderful.
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